Cupping therapy is an alternative medicine practice that involves placing cups on the skin to create suction. This suction is believed to promote healing by increasing blood flow to the area, reducing inflammation, and relieving pain. Traditionally, cups were made of glass or bamboo and heated to create a vacuum effect when placed on the skin. However, modern cupping therapy often uses cups made of materials such as silicone, plastic, or even glass cups attached to a suction device.
During a cupping session, the cups are typically left in place for several minutes, or they may be moved around the skin in a massage-like motion. The suction can cause temporary discoloration or bruising on the skin, known as “cupping marks,” which usually fade within a few days.
Cupping therapy is believed to offer several potential benefits, although scientific evidence supporting these claims is still limited. Some of the proposed benefits of cupping therapy include:
It’s essential to note that while many people report experiencing these benefits, scientific research on cupping therapy is still ongoing, and more high-quality studies are needed to fully understand its effectiveness and mechanisms of action. Additionally, cupping therapy may not be suitable for everyone, and it’s essential to consult with a qualified healthcare professional before trying it, especially if you have any underlying health conditions.
Skin is prepared and cups are selected.
Cups are applied, creating suction.
Cups remain briefly, then are removed.
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